❑ Engage in good conversation talking about thought provoking topics.

❑ Read a good book stimulating your imagination.

❑ Play “old school” games like puzzles, chess or cryptograms.

❑ Work with numbers; put down the calculator.

❑ Keep learning – practice a new language, subscribe to a word of the day newsletter, engage in history or take an art class.

❑ And as with any system in your body, proper nutrition, adequate sleep and regular exercise are essential for good brain, and overall, health.

www.womensbrainhealth.org

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