❑ Engage in good conversation talking about thought provoking topics.
❑ Read a good book stimulating your imagination.
❑ Play “old school” games like puzzles, chess or cryptograms.
❑ Work with numbers; put down the calculator.
❑ Keep learning – practice a new language, subscribe to a word of the day newsletter, engage in history or take an art class.
❑ And as with any system in your body, proper nutrition, adequate sleep and regular exercise are essential for good brain, and overall, health.