Wellness & You: Me Time!

❑ Be a member of the “200” club. Try to get in 200 minutes of cardio a week. You don’t have to do it all at once; just accumulate your time over the week. Ten to twenty minutes can add up. ❑ Stand on one leg and balance when you are brushing your...

Women’s Brain Health

❑ Engage in good conversation talking about thought provoking topics. ❑ Read a good book stimulating your imagination. ❑ Play “old school” games like puzzles, chess or cryptograms. ❑ Work with numbers; put down the calculator. ❑ Keep learning –...

Stay Holiday Healthy

Stress  Whether it be worrying about money or thenever-ending to do list, stress affects everyone during the holidays. Identify the causes of your stress, create strategies and solutions to mitigate or eliminate stressors and find healthy ways to help relieve your...

Sun Smarts: SPF

This SPF checklist will keep you smart and sassy in the sun. ❑ Look for SPF 15+: The SPF number measures the amount of time that you are protected from the sun’s rays, not the level of protection. So SPF 15 protects you from burning for 15 times longer than you would...

Skin Care for the Cold

❑ Apply sunscreen. Even though the weather is cooler, your skin is still at risk from the harmful UV rays of the sun. Apply a facial sunblock or a moisturizer with at least SPF 15 before you put on your makeup every morning. ❑ Shower smart. While hot water feels great...

Overcoming Self Limitation

Julia Pimsleur, CEO of Little Pim, women’s entrepreneurship advocate and author of “Million Dollar Women: The Essential Guide for Female Entrepreneurs Who Want to Go Big” shares her 4 tips for busting self-limiting beliefs: 1. Acknowledge the beliefs that are holding...
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