Articles tagged with: wellness

Sun Smarts: SPF

Sun Smarts: SPF

Posted in Health & Wellness

We see it in our lotions, make-up, and even in some clothing. But what exactly does the Sun Protection Factor (SPF) indicate, and how can you determine the best level for you?

Control Your Blood Pressure

Control Your Blood Pressure

Posted in Health & Wellness

No illness kills more women in the United States than heart disease. And the latest research shows that one of the best ways to protect yourself is to control your blood pressure. Here’s how.

Wellness & You: Me Time!

Wellness & You: Me Time!

Posted in Health & Wellness

Is your body screaming for a makeover? Are you looking for a little peace in your life, a little "me" time? Do you ever feel like you are the last person on the totem pole? You are a mom, an employee, a wife/partner, and chief cook and bottle washer! It seems likes it's impossible to take care of our minds and bodies when so much is demanded of us. The best way for woman to take care of others is to look out and care for ourselves. These tips from Melly Blankin, mother, personal trainer and life coach can help you to look out for yourself and incorporate a little exercise and stress relief in your life.

Women’s Brain Health

Women’s Brain Health

Posted in Health & Wellness

According to the Women's Brain Health Initiative, almost 70% of new Alzheimer's sufferers will be women. Evidence suggests that the "use it or lose it" philosophy applies to brain function. Try these mentally stimulating exercises daily to help reduce the risk of cognitive decline and related diseases!

5 Free Health Apps

5 Free Health Apps

Posted in Health & Wellness

These free, health apps are busy woman favorites. Click on each for more information.

 

Healthy Mama

Healthy Mama

Posted in Health & Wellness

Laura DeNino, mother of one and yoga instructor shares 3 ways to keeping busy moms mindful of their health.

Exercise Your Brain

Exercise Your Brain

Posted in Health & Wellness

According to the Women's Brain Health Initiative, almost 70% of new Alzheimer's sufferers will be women. Evidence suggests that the "use it or lose it" philosophy applies to brain function. Try these mentally stimulating exercises daily to help reduce the risk of cognitive decline and related diseases:

Lifestyle Lessons: Getting Fit & Healthy

Lifestyle Lessons: Getting Fit & Healthy

Posted in Health & Wellness

According to America's Health Rankings, 28% of the US population is estimated to be obese, with a body mass index (BMI) of 30.0 or higher, almost 10% of the population reports having diabetes or pre-diabetes and 26% of adults age 18+ report doing no physical activity or exercise other than their regular job in the last 30 days.

Summerville, SC resident Kelly Wimer was part of another unhealthy statistic, suffering from low self-esteem until she decided to make changes and take control of her health. Kelly teamed up with reForm Studio's owner and personal trainer, Katrina Cobb, and beat the odds to become her most fabulous self.

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