Is your body screaming for a makeover? Are you looking for a little peace in your life, a little "me" time? Do you ever feel like you are the last person on the totem pole? You are a mom, an employee, a wife/partner, and chief cook and bottle washer! It seems likes it's impossible to take care of our minds and bodies when so much is demanded of us. The best way for woman to take care of others is to look out and care for ourselves. These tips from Melly Blankin, mother, personal trainer and life coach can help you to look out for yourself and incorporate a little exercise and stress relief in your life.